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Tai Ji Quan: Moving for Better Balance - Beginner
Description: Tai Ji Quan: Moving For Better Balance is a falls prevention program delivered in two one-hour sessions each week for 24 weeks. Tai Ji Quan helps older adults improve their balance and reduce the likelihood of falling. Participants will learn balance skills, good body alignment and coordinated Tai Chi movements.
Schedule Description: Mondays and Wednesdays, 1:00-2:00pm, September 9-November 27
Hosting Organization: Olmsted Medical Center
Additional Information: All are welcome!
Cost: call for pricing
Workshop Leaders:
Elizabeth Draper

Kelsey Jenson

Nicole Cummings

Register for this Workshop

  Register by Phone

Call Olmsted Medical Center-Sports Medicine and Athletic Performance at 507-535-1977 to register by phone.
Location

Olmsted Medical Center-Sports Medicine and Athletic Performance

5155 55th Street NW
Rochester, MN 55901

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