Description: Have you been told that you are at risk to develop diabetes? The National Diabetes Prevention Program, also known as I Can Prevent Diabetes, or Prevent T2, is a 26 session behavioral learning program held over one year. You will learn how to get fit by changing your lifestyle for better health, through topics such as better nutritional choices and increasing your activity level.
Meets 1 time per week for 4 months, then tapers to 2 times per month. Meets on Mondays 4-6pm and wednesday 5-6pm for personal trainer exercise led class
Additional Information: All are welcome! Many insurances will cover the DPP including Medicare, Medicaid, Ucare, and more if you meet the qualifying criteria: BMI over 24, any previous history of gestational diabetes or qualifying glucose test.
$750 for full year or insurance coverage