Description: A group workshop that builds confidence and empowers older adults to carry out health behaviors that reduce the risks of falls. Older adults will learn about improving strength and balance, home hazards and modifications, safe footwear, vision and falls, community safety, bone health, and medication review. Participants will also practice a series of strength and balance exercises which have been shown to reduce falls.
Mondays, 1:00-3:00pm, April 2-May14
Wabasha Co Public Health / SEMC
Additional Information: All are welcome!