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Arthritis Foundation Exercise Program
Description: A low-impact physical activity program proven to reduce pain and decrease stiffness. This class is for older adults with arthritis, chronic pain, or joint and muscle stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Movements can be performed seated or standing, and include endurance, balance, strength, flexibility, relaxation, and health education topics.
Schedule Description: Saturdays, 11-11:30, January 6-November 24th
Hosting Organization: Catholic Charities of Southern MN
Additional Information: All are welcome!
Cost: Free of charge
Ongoing class. You can register anytime!

Workshop Leaders:
Kaethe Boutelle

Register for this Workshop

  Register by Phone

Call Catholic Charities at 1-866-541-1821 to register by phone.
Location

Cambodian Church of the Nazarene

3343 E. Circle Dr.
Rochester, MN 55906

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