Description: A low-impact physical activity program proven to reduce pain and decrease stiffness. This class is for older adults with arthritis, chronic pain, or joint and muscle stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Movements can be performed seated or standing, and include endurance, balance, strength, flexibility, relaxation, and health education topics.
Saturdays, 11-11:30, January 6-November 24th
Catholic Charities of Southern MN
Additional Information: All are welcome!
Free of charge
Ongoing class. You can register anytime!